Our yoga retreats are unique because they are designed both to disconnect and de-stress you from your daily life and also to restore your energy and teach you how to maintain your vitality over the long term.
The method we have developed is the result of years of research to have more energy, reduce our states of anxiety and our negative emotions. It is made up of morning and evening energy routines, Yoga and QI Gong, deep relaxation sessions thanks to Gong baths, food rebalancing through Ayurvedic cuisine and a better understanding of our emotions.
This global approach, you can reproduce it at home on a daily basis in order to preserve the benefits of your stay and maintain a beautiful vitality throughout the year.